Moves to Slim Down That Muffin Belly

Before I recommend an exercise video I've come across, I like to try it out myself to determine the true impact.  OMG !!!!  If you want great workouts for abs,  I hurt for three full days after doing these moves.  Not looking to scare you away but, if you want to strengthen your core and work those ABS, this will do it.  It's always good to switch it up ladies and why not go with something that really works.

Share A Christmas Wreath Design Blog Hop

Happy Holidays ladies!  This is my very first blog hop, "Whoo Hoo!"  So, I apologize in advance for any blunders the first of which I confess was figuring out the correct time stamp date on my digital camera. Ugh!  I wrestled with this I can't tell you how long and just gave up so ... onward to the fun part.  This Christmas Wreath Blog Hop is simple.  Share your wreath design instructions or just a photo of one you love to inspire and bring joy to someone's home for the holiday.  You don't need to follow 15 steps to participate just 3 easy ones.  (1) Become a Follower of The Girlz Korner via email or Google (2) grab my button and linky code below and post about the hop on your blog to share with others posting the instructions of a wreath you perhaps made yourself with a photo or just add a  photo of a wreath you love in your post.  (3) When you add your information below to join the blog hop, make sure the link you add is the one that goes directly to your post so our visitors will see your wreaths.

My wreath only cost me $25 to make mostly because I bought everything during an end of season sale at Michael's.  The pine cones I collected from Mother Nature and tipped the edges with gold paint from the craft store.  If you don't know how to make a bow like mine, just follow the instructions on this awesome link
http://www.youtube.com/watch?v=70gvnlixO04

Hope you enjoy ~

Night Owl or Early Bird

Which are you?  Do you find it really hard to get acclimated in the morning?  If you don't start your day off on the right foot, let's face it, there isn't much hope for it ending on a happy note.  Some of us are simply morning people.  We rise with a smile on our face, a skip to our walk and whistling out the door to begin our day.  Then there are those who constantly hit the doze button, suck down way too much java to jump start their day and usually don't find their "mojo" kicking in until well after noon time.  

Whether you're a night owl or a morning lark, there are some healthy things you can do to boost your energy up a notch and start your day off right.

Lighten up. Now come on.  You know it's true.  Singing in the shower or on your way to work will put you in a better frame of mind.  Browse through the funnies or read the joke for the day to crack yourself up.  Good vibes will improve your mood.  

Gas It Up.  Start out your day with a good breakfast.  Like your car, your body needs gas to get moving.  A serving of fresh fruit or juice, complex carbohydrates from oats or other whole grains, and a protein source such as low-fat dairy or a handful of nuts.   Don't have the time?  Not an excuse ... prepare a smoothie the night before and drink it on the go.

Cut Down The Caffeine.   Yes, it'll help wake you up ... within limits though.  The last thing you want is be too wired.  Too much caffeine can lead to headaches, the jitters, nervousness, feeling sleepy later and even irregular heartbeats.  Energy drinks aren't any better and offer five times as much. Caffeine is a diuretic in large amounts, so sip water to counter it because even mild dehydration saps your energy.

Get Some Zzzzz.  The needed hours of sleep each night is 7.  Lack or less of can make us less productive, clumsy and prone to obesity and disease. Catching up on the weekends won't help either.  The key is following a healthy routine just like we create for our children.  Just because we're older, doesn't mean our bodies require less. 

"Go to the light."  Not talking crossing over to the other side here ladies.  Believe it or not, sunlight triggers hormonal changes in our brains that make us alert, regulate our internal clocks and also improve out mental performance.  If you can, try getting up a little bit earlier to take a quick walk or eat breakfast by a sunny window. If you commute in the dark, pop outside later to take a morning sun break.

Exercise.   Brisk walking with give you an immediate boost, and regular exercise offers a lasting high. Aim for at least 2.5 hours of brisk exercise a week. Even 10-minute sessions yield rewards. Remember, you just need it in your life morning, noon or later in the day.

From My Home To Yours

Tipam and Dudin

Mga matakaw sa Scramble :P

"Having a sister is like having a best friend you can't get rid of.  You know whatever you do, they'll still be there."  ~Amy Li

 And no matter how many times we fought over stupid things, give each other a cold shoulder after a talk fight, and sometimes hurt each other (a little :P).. the day won't end if we don't end up talking and laughing back to each others' company.

I am not a "I love you, sis" type of person, but just so you know, I love you, both. And I thank the Lord that He gave you to me, to us. I am lucky that you both are not Amazona-type of person. Kundi, deads na ko kay maldita baya ko sa inyo. Hehe. Libreha nya ko ha. Sige ra ko libre ninyo. HAHAHA.