Weight loss is a huge topic in modern society. One such example is the Celebrity Fit Club diet plan. This plan was featured on VH1 and quickly became a hit television show. The show featured overweight celebrities trying to lose weight, and exercise to their desired goals. It was a wonder to behold, and often difficult to watch, but the ultimate goal of the show was to shed more light on the Celebrity Fit Club Diet program.
The Celebrity Fit Club diet program is based on four levels: The Detox phase, foundation phase, construction phase, and the lifetime-long phase. Just as you would imagine, each phase has varying levels of food intake, exercise, and lifestyle changes to go through, in order to keep your body healthy and fit.
Let's start at the beginning shall we?
The detox phase: This phase helps you get rid of the excess toxins that have built-up in your body. By far, this is the strictest part of the diet; it lasts for about nine days, and can be the most trying time for anyone just starting out on a diet. You are only able to consume fruits, vegetables, oatmeal (unsweetened), beans, and nuts. Coupled with drinking plenty of water, your body will become detoxified, and your system will begin to shed excess body fat as well.
The foundation phase: In this phase, the restrictions are loosened a bit. You can now eat lean meats such as fish and chicken. The key to the first to phases is to help you get in the habit of eating a healthier diet, to build upon that, this phase lets you eat more substantive foods, while keeping your body used to the healthy diet. This phase lasts for about three weeks.
The construction phase: In this phase, you add whole grains and cereals to your diet.This phase also lasts for about four weeks, but it also teaches you the correct portions of each of these foods to consume. So, building upon the first two phase: Body eat healthy, body eat substantive, and finally: Body eat properly.The first three phases are very critical to get you in the correct mind set of losing weight quickly and safely.
The lifetime-long phase: As you can guess, this is the longest 'phase' of the diet.This phase allows you to consume small portions of what is known as white foods. Why are they known as white foods? Well, simply put: They are white. White foods consist of breads, pastas, rice and other natural grains.You can also consume small amounts of alcohol if you choose to so. This final phase offers your body the ability to not only be healthy, learn how to eat substantive foods, maintain proper portions, but to offer energy into the system without your body storing the energy as fat.
Eating right simply isn't enough. No matter how much you train your mind, body and soul to want to eat properly, your system still needs to burn off energy that you do not use during the day.So, exercise is a must.
Some of the advantages of the Celebrity Fit club exercise program are:
- You can do the program completely online.
- There are no medications or supplements to take to complete this program.
- You have a full support team to help you understand your weight issues and form a healthy eating diet.You will also have someone to help you create a workout program for you.
- You will receive countless literature and tips for ways to curb your appetite.The books also teach you about lifestyle changes that will enable you to lose weight more quickly and then keep it off.
It all sounds great right? Well, just like any plan that wishes to have members, there are some disadvantages as well:
- The Celebrity Fit Club does not offer a money back guarantee program of any sort.
- The lifestyle changes involved in this program may be harder for some to adhere too, resulting in dissatisfaction in the program.
- This program does not offer any supplements to suppress hunger or boost metabolism.
Remember: Weight loss diets that promise unrealistic results without working out or watching what you eat will fail.There are no magic little pills that will make the fat loss quick and effortless. To truly lose weight fast, and keep it off, it takes a lifestyle change.You must eat healthy portions of fruits, vegetables, grains, pastas, and meats. Lastly, it takes a wonderful exercise program. If you feel that this program is right for you, go for it! Nothing is stopping your ambition to be thin, slim, and happy, than, simply, you!